Equipping, empowering and transforming lives through mental health education, counselling and collaboration.
Our Services
Education & Training
Education and training workshops tailored to help participants develop knowledge on mental health and wellbeing, build greater self-awareness, break entrenched stigma and shame, change problem behaviours and addiction, develop psychosocial strategies and skills to manage emotional distress, reframe negative thinking styles, change problematic behaviours, develop skills to better manage how we think, feel and act, improve our interpersonal relationships, explore what a balanced meaningful lifestyle might look like. The workshops we offer include:
Mental Health Resilience
Emotional Regulation Training
Interpersonal Relationships and Communication
Problem Gambling Behaviour Recovery
Trauma-Informed Care
Motivation Enhancement
Mental Health Awareness in the Workplace
Livingworks SafeTALK Suicide Alertness Training
Counselling & Therapy
Individual counselling and psychotherapy services (online) for people experiencing mental health distress, trauma, emotional dysregulation, problematic behaviours, addictions, and relationship issues using an integrative therapeutic approach underpinned by Person-Centred Therapy, Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Logotherapy.
Mental health (e.g. anxiety & depression)
Anger management
Addiction and dependency
Problem gambling behaviour
Grief & loss
Guilt & shame
Trauma
Low self-esteem
Interpersonal relationships and communication
Challenging life-transitions
Family therapy
SMART Recovery Group (e.g. for problem behaviours related to addiction including gambling)
Christian Ministry Partnership
Partnering Chistian churches and ministries to promote awareness of mental health concerns and addiction and provide therapy and support for Christians experiencing mental health and addiction challenges. We offer therapy, seminars, workshops and support groups for:
Mental Health Awareness
Addiction Awareness
Family and friends who support people with mental health and addiction concerns
Problem Gambling Counselling
Problem Gambling Support Group
Christian-based SMART Recovery Group
